Menopause often results in brain fog, making it hard to concentrate. But take heart, you have the ability to combat this common issue and reclaim your mental clarity. In the beginning, identify the factors that contribute to your brain fog. Are you well-rested? Is your nutrition balanced and nutrit

Menopause can bring a range of physical changes, and one of the most common complaints is bloating. This nuisance often arises from changes in your hormone levels, which can influence digestion and fluid retention. , Luckily, there are strategies to alleviate bloating during this time. Ensuring su

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to f

Menopause can be a transitional time for women, often bringing about various physical symptoms. One frequent complaint experienced during this stage is breast pain. This discomfort can range from a dull ache to sharp pulsating sensations and may vary throughout the menstrual cycle. Understanding the

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little skept